Digital Authors BLOG

Replace white breads and pastas with whole-grain options. Whole grains have more fiber and protein than the refined foods. Whole grain...

Be careful when exchanging ground turkey instead of ground beef in order to reduce the fat and calories in your meal. Ground turkey has...

You need to make physical fitness a priority in your life. Daily exercise is as important as daily bathing. Make a list and put...

Staying fit is probably the most important thing to do for their own health. There is so much to learn, and it is hard to know how to get...

It is important to schedule out your day so that you can find time to workout and eat properly. If you can schedule your day ahead of...

When it comes to weightlifting, it is best do many reps of lighter weight as opposed to packing on as much weight as possible and doing...

Everyone should consider the importance of daily nutrition. It is something that is vital to us all. A person's choices determine whether...

Some people just seem to live a fit lifestyle, fitness is a time consuming chore. The following article is designed to assist people of...

Whether you're just starting out with a fitness routine or you are an experienced athlete, the right knowledge can always help. You'll...

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight...

There are so many people and countless websites telling you how to lose weight, it can be hard to find a place to begin. Using the...

Reduce the amount of calories you eat each day. There is twice the calories per fat gram as compared to a gram of carbohydrate or...

Here is one simple way to help increase your muscles.Multiply the repetition number of sets by the weight lifted.Try increasing this...

No matter how you look at it but fat people with a protrude tummy really looks awkward. No matter who you are, at times people around do...