Firstly, start by increasing your calorie intake

Gaining weight can be a challenging and daunting task for females, especially those who are trying to put on healthy weight. how to gain weight for females in 10 days , with the right approach, it can be achievable within a short period of time. The following tips can help you gain weight in just 10 days.

Eat more nutrient-dense foods that are rich in carbohydrates, proteins, and healthy fats such as nuts, seeds, avocado, and oily fish. Additionally, adding supplements like protein shakes, weight gain powder, and multivitamins can go a long way in aiding weight gain.

Secondly, incorporate strength training exercises to your workout regimen. Resistance training builds muscle which is a great way of adding healthy weight. Squats, bench press, deadlifts, and lunges are some of the best exercises to help gain muscle mass.

Lastly, make sure to get enough rest during the 10 days. Adequate and quality sleep helps the body recover and repair from the muscle strains experienced during strength training. Ensure you get at least 7-8 hours of sleep to promote muscle gain and weight gain. In conclusion, gaining weight as a female can be a challenge, but with the right approach, it can be achievable in just 10 days. Increase your calorie intake, incorporate strength training exercises, and get enough rest to see significant results.